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PILATES, REFORMER, YOGA, MEDITATION & DEFUSE HIIT CLASSES IN PENRITH

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DEFUSE YOUR MIND & BODY

Welcome to DEFUSE — The Penrith yoga, Pilates and meditation studio that brings harmony to your body and mind.

Ready to recharge and restore a sense of balance within yourself? Join a studio where your happiness and overall well-being are a priority! DEFUSE Penrith is your community, a place where you feel part of a caring family.

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What We Offer

DEFUSE classes work for everyone, from beginners to the more advanced

CLASSES

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SERVICES

For total mind, body transformation

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MEMBERSHIP

Plans with all the perks and benefits

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LIKE-MINDED COMMUNITY

At DEFUSE, we prioritise your health and happiness, helping you work on yourself to attain the highest physical, mental, spiritual, and emotional well-being. 

In our community of like-minded individuals, you can set and achieve your wellness goals, connect and make lasting friendships, and share personal experiences during the after-class coffee or juice.

JOIN

LIKE-MINDED COMMUNITY

At DEFUSE, we prioritise your health and happiness, helping you work on yourself to attain the highest physical, mental, spiritual, and emotional well-being. 

In our community of like-minded individuals, you can set and achieve your wellness goals, connect and make lasting friendships, and share personal experiences during the after-class coffee or juice.

JOIN

SPECIAL OFFERS

Visit our JOIN page to see our current offers

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WHAT OUR MEMBERS SAY

I met Erin 9 years ago after having 2 kids and never being particularly sporting I had been unsuccessful in past gym settings but needing to sort out my health I tried again with her. Erin has held my hand from a beginner with no idea of fitness to training at one time for a half marathon now loving the addition of yoga and Pilates. I would not be where I am on my health and training journey without her support and gentle push when she knows I need it. After all these years I still can’t believe how much I have come to enjoy training. 

 

Leah

From the first day I trained with Erin I was welcomed with an easy/calming energy, I had never been to a gym before where I was made to feel empowered and that I could achieve whatever I set my mind to. Erin’s patience and experience has kept me wanting to continue to reach my goals.

 

Daynah

I have been training with Erin for the past three years and it is the most comfortable I have ever felt in a gym. It is a relaxed environment with lots of encouragement and you are always made to feel good about yourself no matter your body type. I have met some great friends whilst training as it has been a very social setting as well as seeing results and getting fitter along the way. The HIIT sessions are hard and they challenge you but you feel awesome afterwards. Erin is very approachable as a trainer and her outlook on life and fitness is always positive.

 

Jen

Erin’s positivity is contagious. I have always walked out of her class feeling blessed to have met Erin and the crowd that trains with her. Always cheering each other on, praising each other, and having the best laughs. Erin has always provided a comfortable and inclusive environment. Passionate about fitness and mental health you have always found time to learn about her client’s individual needs, finding their strengths and setting goals. Everyone needs an Erin in their life.

 

Toni

I’ve been training with Erin for more than 5 years.  I have been a chronic gym joiner (and non attender) my whole life!  However, Erin creates such a fun vibe and welcoming community it is a joy to turn up!  Erin makes all ages, all bodies, and all abilities welcome.  
Erin also likes to mix things up and get gym members out into nature on trail walks and hikes, some great community bonding happens on these adventures.
It’s been amazing to watch Erin add Pilates and Yoga to her repertoire, they are a perfect match for the insightful, humble and open hearted person she is.
Not only is Erin a great trainer she is one of the kindest and most generous people you could meet.  Erin is a great community advocate, regularly supporting charity events and fundraisers.  She’s a ray of sunshine!

 

Susan